I definitely have a sunrise in my heart. Many sunrises! It really strikes me right now how long I have been teaching. 24 years. Almost. It was November 1995 that I did my first yoga teacher training at Kripalu. I was 21. It was a beautiful and transformational experience. I have taught a lot of yoga classes since then. Yoga has been such an important part of my life. It has really helped me grow and heal and be. And I am so pleased to say that I still love teaching it. And I still love practicing it. So thank you for having me teach you. It is an honour and a blessing.

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