Holy daze!!!

I I’m taking a wee break from teaching yoga.  No classes from December 19 – January 1. Gonna spend some time with these cuties over the holy daze!  We are gonna make some gingerbread houses, open some presents (I’m especially excited about one in particular), visit family, and probably watch movies and shows.  I’m hoping … More Holy daze!!!

No Thanksgiving Yoga

 No drop in yoga this Thanksgiving Monday. (tonight) I hope that you have a sweet day.  I hope that it is filled with a good book, or people you love, or a walk in the forest, or something that fills you (like a funny youtube video! 😉  I am spending the day with my family.

summer time

It is definitely that time of year again.  The days are long.  School is almost out.  And I will be taking July and August off of teaching yoga.  Teaching yoga is definitely one of my absolutely favourite things to do!  But I am finding that it is super crucial for me to take some time … More summer time

It’s September

The air is shifting.  I am all wrapped up in a blanket.  The cats curled up beside me.  Ezra asleep upstairs.  I am going to roll my yoga mat out soon.  I have committed to roll it out every day this month.  And that’s hard for me.  Yep even for me!  But before I roll … More It’s September

summer holy days

I am taking July and August off of teaching yoga. This break is a huge gift I offer myself, a gift I give my family, and ultimately a gift I offer my students.  This time to refresh and slow done is so important for me.  I am very blessed to be able to take this … More summer holy days

yoga in Barbados

In four weeks I will be on this beach.  This will be my fifth raw yoga adventure retreat!  Although the weather in Guelph today is warm enough for a bikini, I’m looking forward to the Ocean!  I love swimming.  I am getting really excited! Me and my peeps will be yogaing every day with the … More yoga in Barbados

welcome

this is my new yoga site!!!!!! you can find out about my classes, workshops, and retreats. i will also be sharing what inspires me about yoga and teaching. welcome!!!!