I definitely have a sunrise in my heart. Many sunrises! It really strikes me right now how long I have been teaching. 24 years. Almost. It was November 1995 that I did my first yoga teacher training at Kripalu. I was 21. It was a beautiful and transformational experience. I have taught a lot of yoga classes since then. Yoga has been such an … Read More New session begins soon
This is me. I am feeling very blessed. I have spent the past 10 months teaching yoga to so many amazing people. Thank you!!! You know who you are! My classes really range in age. Very young people. (in the womb kinda young). To much older than that people. Basically from 0-70 (ish). Lovely lovely people beautiful people. And I am so thankful. I … Read More Deep gratitude
Long story. Short story. Something happened to my email provider. I don’t know what. No warning. No news. No apology. And so the email I have been using for 20 years doesn’t work anymore. BOO!!!!!!! Bye bye email@example.com Hello firstname.lastname@example.org I am sorry for any confusion as I switch over!!! Please feel free to call me!!! 519 836-6075 (land line!!!)
I I’m taking a wee break from teaching yoga. No classes from December 19 – January 1. Gonna spend some time with these cuties over the holy daze! We are gonna make some gingerbread houses, open some presents (I’m especially excited about one in particular), visit family, and probably watch movies and shows. I’m hoping for some sledding and ice skating. So I would … Read More Holy daze!!!
No drop in yoga this Thanksgiving Monday. (tonight) I hope that you have a sweet day. I hope that it is filled with a good book, or people you love, or a walk in the forest, or something that fills you (like a funny youtube video! 😉 I am spending the day with my family.
It is definitely that time of year again. The days are long. School is almost out. And I will be taking July and August off of teaching yoga. Teaching yoga is definitely one of my absolutely favourite things to do! But I am finding that it is super crucial for me to take some time off every year! Motherhood doesn’t really allow time off. … Read More summer time
The air is shifting. I am all wrapped up in a blanket. The cats curled up beside me. Ezra asleep upstairs. I am going to roll my yoga mat out soon. I have committed to roll it out every day this month. And that’s hard for me. Yep even for me! But before I roll my yoga mat out and begin to move I … Read More It’s September
I am taking July and August off of teaching yoga. This break is a huge gift I offer myself, a gift I give my family, and ultimately a gift I offer my students. This time to refresh and slow done is so important for me. I am very blessed to be able to take this time to play with my children, my partner, and … Read More summer holy days
I have been teaching yoga for 21 years. 21 years ago I was 21 years old! YES I WAS! I started teaching yoga to a few of my University student friends in a small space in 1996. I was scared and excited! One class turned into two classes. I changed locations. More people gathered. I started putting up posters! Years passed. … Read More come celebrate with me
In four weeks I will be on this beach. This will be my fifth raw yoga adventure retreat! Although the weather in Guelph today is warm enough for a bikini, I’m looking forward to the Ocean! I love swimming. I am getting really excited! Me and my peeps will be yogaing every day with the Ocean! We will be eating fresh avocados and mangoes … Read More yoga in Barbados