No drop in yoga this Thanksgiving Monday. (tonight) I hope that you have a sweet day. I hope that it is filled with a good book, or people you love, or a walk in the forest, or something that fills you (like a funny youtube video! 😉 I am spending the day with my family. … More No Thanksgiving Yoga
It is definitely that time of year again. The days are long. School is almost out. And I will be taking July and August off of teaching yoga. Teaching yoga is definitely one of my absolutely favourite things to do! But I am finding that it is super crucial for me to take some time … More summer time
The air is shifting. I am all wrapped up in a blanket. The cats curled up beside me. Ezra asleep upstairs. I am going to roll my yoga mat out soon. I have committed to roll it out every day this month. And that’s hard for me. Yep even for me! But before I roll … More It’s September
I am taking July and August off of teaching yoga. This break is a huge gift I offer myself, a gift I give my family, and ultimately a gift I offer my students. This time to refresh and slow done is so important for me. I am very blessed to be able to take this … More summer holy days
I have been teaching yoga for 21 years. 21 years ago I was 21 years old! YES I WAS! I started teaching yoga to a few of my University student friends in a small space in 1996. I was scared and excited! One class turned into two classes. I changed locations. More … More come celebrate with me
In four weeks I will be on this beach. This will be my fifth raw yoga adventure retreat! Although the weather in Guelph today is warm enough for a bikini, I’m looking forward to the Ocean! I love swimming. I am getting really excited! Me and my peeps will be yogaing every day with the … More yoga in Barbados
this is my new yoga site!!!!!! you can find out about my classes, workshops, and retreats. i will also be sharing what inspires me about yoga and teaching. welcome!!!!