Join me and commit to 30 days of yoga!! Let’s explore ourselves through this wonderful practice of breath and movement. Find yourself on your mat every day for 30 days and see what magic happens. It is your science experiment! I do believe that you will find more strength and more joie de vivre as we move through the month together!
30 days of yoga over zoom
September 1 – September 30
Classes will be a combination of 20 live classes and 10 pre-recorded classes. Live classes will be recorded so you can do them within 24 hours (if you missed the livestream). Most classes will be one hour long. but some of the pre-recorded classes will be shorter so you can experience just a leg stretch and twist day or a day of with a few sun salutations and a standing pose or two. Most classes will be Chantalle style playful and invigorating, but I will be including two days of restorative yoga as well!
I am so excited to spend a month with you!
Live classes will be held over zoom from 6:15am – 7:15am
email me at email@example.com to register.