Join me and commit to 31 days of yoga!! Let’s explore ourselves through this wonderful practice of breath and movement. Find yourself on your mat every day for 31 days and see what magic happens. It is your science experiment! I do believe that you will find more strength and more joie de vivre as we move through this month together!
31 days of yoga over zoom
January 1 – January 31
A winter zoom adventure in the early morning? YES!!! We can do it!
Getting up early in the winter can definitely be harder sometimes. I know this. But moving when the days are shorter can be SOOOO helpful to our mental health! So commit to a fun experiment! Your own experiment! And see what happens!
Classes will be a combination of 22 live classes and 9 pre-recorded classes. Live classes will be recorded with the intend that you can play with them within 24 hours (if you missed the livestream). Most classes will be one hour long. but some of the pre-recorded classes will be shorter so you can experience different lengths of practice/play time. Most classes will be Chantalle style playful and invigorating, but I will be including three days of restorative yoga as well!
I am so excited to spend a month with you!
Live classes will be held over zoom from 6:30am – 7:30am
email me at firstname.lastname@example.org to register.