Tag: post natal yoga

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staying home yoga

It has been two weeks since I started teaching my Zoom yoga classes from home. What wild times we are living! The online teaching has been a mixture of super fun, kinda weird and truly wonderful all at the same time. I love chatting with people and I love teaching yoga, so that has been no different. The weird part is teaching to a … Read More staying home yoga

Deep gratitude

This is me. I am feeling very blessed. I have spent the past 10 months teaching yoga to so many amazing people. Thank you!!! You know who you are! My classes really range in age. Very young people. (in the womb kinda young). To much older than that people. Basically from 0-70 (ish). Lovely lovely people beautiful people. And I am so thankful. I … Read More Deep gratitude

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It’s September

The air is shifting.  I am all wrapped up in a blanket.  The cats curled up beside me.  Ezra asleep upstairs.  I am going to roll my yoga mat out soon.  I have committed to roll it out every day this month.  And that’s hard for me.  Yep even for me!  But before I roll my yoga mat out and begin to move I … Read More It’s September