Deep gratitude

This is me. I am feeling very blessed. I have spent the past 10 months teaching yoga to so many amazing people. Thank you!!! You know who you are! My classes really range in age. Very young people. (in the womb kinda young). To much older than that people. Basically from 0-70 (ish). Lovely lovely … More Deep gratitude

summer time

It is definitely that time of year again.  The days are long.  School is almost out.  And I will be taking July and August off of teaching yoga.  Teaching yoga is definitely one of my absolutely favourite things to do!  But I am finding that it is super crucial for me to take some time … More summer time

It’s September

The air is shifting.  I am all wrapped up in a blanket.  The cats curled up beside me.  Ezra asleep upstairs.  I am going to roll my yoga mat out soon.  I have committed to roll it out every day this month.  And that’s hard for me.  Yep even for me!  But before I roll … More It’s September