Tag: yoga

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staying home yoga

It has been two weeks since I started teaching my Zoom yoga classes from home. What wild times we are living! The online teaching has been a mixture of super fun, kinda weird and truly wonderful all at the same time. I love chatting with people and I love teaching yoga, so that has been no different. The weird part is teaching to a … Read More staying home yoga

classes postponed

Hello sweet people! Due to the uncertainly of gathering due to Covit-19 I have decided to exercise caution and push off the start dates for my (in class) Spring session until the beginning of April. And I am postponing Monday night drop in yoga at the Church for a few weeks also. However! We can still get together via ZOOM! It is a video … Read More classes postponed

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New session begins soon

I definitely have a sunrise in my heart. Many sunrises! It really strikes me right now how long I have been teaching. 24 years. Almost. It was November 1995 that I did my first yoga teacher training at Kripalu. I was 21. It was a beautiful and transformational experience. I have taught a lot of yoga classes since then. Yoga has been such an … Read More New session begins soon

Deep gratitude

This is me. I am feeling very blessed. I have spent the past 10 months teaching yoga to so many amazing people. Thank you!!! You know who you are! My classes really range in age. Very young people. (in the womb kinda young). To much older than that people. Basically from 0-70 (ish). Lovely lovely people beautiful people. And I am so thankful. I … Read More Deep gratitude

Holy daze!!!

I I’m taking a wee break from teaching yoga.  No classes from December 19 – January 1. Gonna spend some time with these cuties over the holy daze!  We are gonna make some gingerbread houses, open some presents (I’m especially excited about one in particular), visit family, and probably watch movies and shows.  I’m hoping for some sledding and ice skating.  So I would … Read More Holy daze!!!

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It’s September

The air is shifting.  I am all wrapped up in a blanket.  The cats curled up beside me.  Ezra asleep upstairs.  I am going to roll my yoga mat out soon.  I have committed to roll it out every day this month.  And that’s hard for me.  Yep even for me!  But before I roll my yoga mat out and begin to move I … Read More It’s September

summer holy days

I am taking July and August off of teaching yoga. This break is a huge gift I offer myself, a gift I give my family, and ultimately a gift I offer my students.  This time to refresh and slow done is so important for me.  I am very blessed to be able to take this time to play with my children, my partner, and … Read More summer holy days

come celebrate with me

I have been teaching yoga for 21 years.   21 years ago I was 21 years old!   YES I WAS!   I started teaching yoga to a few of my University student friends in a small space in 1996.  I was scared and excited!  One class turned into two classes.  I changed locations.  More people gathered.  I started putting up posters!  Years passed. … Read More come celebrate with me

yoga in Barbados

In four weeks I will be on this beach.  This will be my fifth raw yoga adventure retreat!  Although the weather in Guelph today is warm enough for a bikini, I’m looking forward to the Ocean!  I love swimming.  I am getting really excited! Me and my peeps will be yogaing every day with the Ocean!  We will be eating fresh avocados and mangoes … Read More yoga in Barbados

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welcome

this is my new yoga site!!!!!! you can find out about my classes, workshops, and retreats. i will also be sharing what inspires me about yoga and teaching. welcome!!!!