Join me for a weekly class to stretch, strengthen, and RELEASE! Take some time out of your day just for you! Commit to a weekly guided movement class and reap the wonderful benefits. All classes will be recorded and send you!

One of the things that has surprised me about what is possible over zoom is the wonderful sense of community I have been feeling. And this is a wonderful wide sense of community. In the fall and winter we had folks gathering from Ontario, Manitoba, BC, and Australia in this Thursday evening class. What a blessing! Gathering weekly and seeing the same faces and spending a few minutes before and after class chatting really helped me feel so connected to everyone! Not to mention the laughing while we moved! Come join us on Thursdays for a sweet All Levels Class to feel connected not only to yourself, but also to others!

12 Thursday Evenings in Spring

8pm – 9:15pm

April 1 – June 24 (no class April 15)


registration is required! but you are welcome to join mid-way through the session!

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